Sleep Better with Our Specialized ADHD-Informed Therapy for Insomnia
Transform your nights and reclaim your days — the ADHD-friendly way.
Are restless nights and sleep challenges shadowing your daily life? You’re not alone. ADHD often comes with unique sleep challenges, including insomnia.
We offer specialized Cognitive Behavioral Therapy for Insomnia (CBT-i) that’s fine-tuned to the unique needs of individuals with ADHD. Our aim? To help you regain peaceful nights and invigorating sleep, all through ADHD-friendly strategies.
CBT-i is a proven, evidence-based therapeutic approach that consistently outperforms even the most effective sleep medications in long-term efficacy.
It focuses on dissecting and altering the thoughts, behaviors, and lifestyle factors contributing to your sleep challenges.
With therapists who are experts in both ADHD and insomnia, we offer a personalized treatment plan to tackle the underlying factors affecting your sleep.
Ready to feel more rested and truly understand your unique sleep patterns?