If you’ve been struggling with sleep issues that so frequently come along with ADHD, we’re here to provide specialized support to help you reclaim restful nights and rejuvenating sleep.
ADHD can significantly impact sleep patterns and habits and contribute uniquely to insomnia. Our Cognitive Behavioral Therapy for Insomnia (CBT-i) services are tailored specifically to address the unique needs of individuals with ADHD, providing effective strategies to improve sleep quality and restore balance to your daily life, all in an ADHD-friendly way.
CBT for Insomnia is an evidence-based, gold-standard therapeutic approach to treating Insomnia that has been proven to be more effective and long-lasting than even the most effective sleep medication. CBT-i focuses on identifying and modifying the thoughts, behaviors, and lifestyle factors that contribute to sleep difficulties. With our expertise in ADHD and insomnia, our therapists are equipped to guide you through a personalized treatment plan that targets the underlying factors affecting your sleep and walks you through implementing real and lasting change.
THE CBT-i PROCESS
Our approach to CBT for insomnia involves a collaborative and individualized process. We’ll work closely with you to understand your sleep patterns, ADHD experiance, and any other factors that may be contributing to your sleep difficulties. Through this comprehensive assessment, we can tailor the treatment to address your specific needs.
During the therapy sessions, we’ll explore cognitive techniques to help you identify and challenge unhelpful thoughts or worries that may interfere with your ability to fall or stay asleep. We’ll also introduce behavioral strategies to establish healthy sleep habits and routines and relaxation techniques to promote calmness and prepare your mind and body for sleep.
Our therapists will guide you in developing effective healthy sleep practices you can maintain even when your ADHD brain fights routine; such as creating a sleep-friendly environment, flexible but effective bedtime routines, and managing stimulant medication schedules if applicable.
Our CBT for Insomnia services aims to empower you with the tools and techniques to improve your sleep and overall well-being.
If you’re ready to break free from the cycle of insomnia and experience the benefits of a good night’s sleep, we invite you to reach out and explore how our CBT for Insomnia services can make a difference in your life. Together, let’s work towards achieving restful and rejuvenating sleep, allowing you to thrive with renewed energy and focus in your daily activities.