Do you struggle to maintain a schedule or any type of routine? Are you often overwhelmed by the vast array of things that you want or feel you should do but feel unable to tackle? Do you secretly (or not so secretly) feel like you are actually stupid or lazy and are just tricking people into believing in your success? Are you ready to stop struggling so much and eager to find a different way?


We can help. At Rittenhouse Psychological Services, we focus on helping adults thrive while living with ADHD. We partner with our clients to find the best strategies and solutions to minimize the impact that ADHD has on their:

  • Productivity
  • Emotional Well-being
  • Relationships
  • Self-Esteem

At RPS, we help our clients meet their concrete goals by using research-based strategies to address difficulties such as:

  • Time Management
  • Routine Building
  • Prioritization
  • Planning
  • Emotional Regulation
  • Goal setting
  • Procrastination

But we know that ADHD doesn’t just impact these practical aspects of life, it has far-reaching implications on people’s emotional and relational well-being. We, therefore, work to address both: the practical and the emotional through clinically proven strategies to help our clients reduce their struggles with:

  • Shame
  • Depression
  • Anxiety
  • Self-esteem
  • Emotional overwhelm
  • Difficulty with rejection
  • Anger
  • Loneliness
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